Home » Is Chlorine Damaging Your Hair? Tips to Protect Your Hair This Season

Is Chlorine Damaging Your Hair? Tips to Protect Your Hair This Season

A woman relaxes in water filled with foam

Have you noticed dry, brittle hair after a pool day? Chlorine might be the culprit. While it’s a commonly used water disinfectant, chlorine’s powerful oxidizing properties might cause hair damage. But don’t fret—we’ve got the best tips to protect your hair, letting you enjoy poolside relaxation as much as you want.

1. Use a swim cap

Women in swimwear and red swim caps sitting by pool

While you might not feel like wearing a swim cap, it can shield your hair from damage. It keeps your hair dry by preventing water from touching it and keeps your hair out of your face while you swim. Plus, swim caps protect from sunlight in an outdoor pool, which is important because sunlight can worsen the damage caused by chlorine.

2. Pre-condition your hair

Squeezing out lotion from pink bottle onto back of hand

Before heading into the pool, lightly mist your hair with distilled water and apply a silicone-based conditioner to the ends of your hair. The conditioner will help create a protective barrier, possibly preventing chlorine damage. Here are some of the perks of pre-conditioning your hair.

3. Moisture retention

Bottles of hair conditioner on shelf

A thin layer of conditioner can lock in moisture and help you avoid that brittle hair look post-swim.

4. Reduced breakage

woman with shiny black hair

The conditioner temporarily patches up damaged areas, making them less prone to breakage while in the pool.

5. Easier detangling

Woman brushing long hair

The silicones in the conditioner can keep your hair smooth, reducing the risks of knots and tangles.

6. Check the pool rules!

swimming pool with chairs on the side

As a side note, some public pools may have policies against using lotions or hair products for hygiene reasons, so check the pool’s rules before applying any products.

7. Try a clarifying shampoo

Shower head with running water

To prevent extra damage, breakage, and potential fading of your hair color, use a clarifying shampoo immediately after swimming in the pool. Clarifying shampoos contain strong surfactants, which deeply cleanse the scalp and eliminate all traces of dirt and sebum. This cleansing eliminates any lingering chlorine in the hair, minimizing the risk of further damage.

8. Apply a deep conditioning treatment post-swim

woman washing hair after swimming

After swimming, you can revive your hair by washing it with a clarifying shampoo and then applying a deep conditioning treatment. Allow the deep conditioner to stay on your hair for a few minutes to maximize moisture and restore hydration.

9. What the treatment does for your hair

close-up of blonde haired woman in the outdoors

This treatment helps to nourish your hair, preventing dry, fragile hair caused by chlorine. It also works to strengthen the hair cuticle, reduce frizz, and promote smooth-looking hair. Read on for some of the key ingredients to look for when purchasing a deep conditioner.

10. Protective emollients

woman removing cream from brown jar

Emollients like butters and dimethicone, which help to smooth and soften the hair by providing a protective barrier.

11. Nourishing oils

Yellow-colored oil spread onto white surface

Oils such as avocado, coconut, and jojoba are great for deeply nourishing and smoothing the hair.

12. Moisture hero

water droplet

Glycerin is a type of humectant that attracts and retains moisture, keeping the hair soft and hydrated.

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