Wellness Tips & Tricks – Ideal for any vacation
Staying mentally and physically healthy is crucial for a long, active, and happy life, but it is normal for our routines to get compromised when we embark on a trip. This article will provide a must-have wellness checklist, which you can take with you anywhere, whether it’s a family vacation, a busy work trip, or a romantic getaway.
From breathing exercises to morning stretches, we explore the most accessible wellness tips to keep you healthy and feeling your best wherever your plans take you.
If you are someone who often finds themselves neglecting their wellness routines when on a summer vacation, you are not alone. After all, it is sometimes challenging to follow the same schedule when we are away from home, yet there are a few beneficial wellness tips and tricks you can keep up your sleeve when traveling abroad.
So, whether you want to keep stress at bay, clear the mind, or get your blood circulating, these wellness tips are ideal for incorporating into any routine – anywhere in the world.
1. 5 Minute Pranayama (Breathing Exercise)
Research has shown that practicing pranayama significantly affects physical and emotional health. This ancient yogic practice can be done in any quiet space, and it takes just five minutes to feel the benefits.
An excellent, easy-to-do breathing exercise is the Andrew Weil 4-7-8 technique, which sees you breathing in for four seconds, holding for seven seconds, and exhaling for eight seconds. Doing this every morning will cleanse your body, boost your energy, and clear your mind.
2. Conscious Eating
Also known as mindful eating, this is one of the most beneficial wellness tips you can do anywhere. The benefits of conscious eating include better digestion, a sense of gratitude, weight maintenance, and stress reduction. The best thing about this exercise is that it is one of the easiest.
Conscious eating is a powerful tool that sees us eat slower, being mindful of every last bit and acknowledging each ingredient’s journey from farm to fork. Doing this at every meal will result in healthier eating habits contributing to our long-term health.
3. 5-Minute Morning Stretches
Believe it or not, stretching (even for 5 minutes) can significantly impact our physical and mental health. You can also do this anywhere, even sitting at a desk, in your hotel room, by the ocean/pool in the morning sun, or on the plane.
Some examples include low lunges, side stretching, subtle backbends, forward folds, and neck/wrist/ankle rotations. The benefits include better posture, strength, and blood flow and relieving stress and inflammation.
4. 5-Minute Evening Meditation
Let’s face it: the thoughts of an extended meditation session can put many of us off practicing this powerful technique. However, did you know that just 5 minutes of meditation can work wonders?
Listening to a guided meditation, repeating a mantra, or staring at a candle can be great ways to incorporate an easy meditation routine into your travel days. Taking five minutes in the evening can help us relax, unwind, and promote a great night’s sleep, which is vital for regeneration.
5. Drink Plenty of Water
This may be one of the most accessible wellness tips you can do anywhere while being one of the most important and perhaps neglected. Water is imperative to optimal health – after all, our bodies are made up of around 60% water.
Traveling can impact our body in many ways, and drinking fresh water regularly ensures our body stays hydrated and cleansed, our skin stays glowing, and it boosts our physical performance. An essential tip is to pack a reusable bottle, refill it, and protect the environment.
