They say beauty starts from within, and when it comes to healthy hair, strong nails and glowing skin, this couldn’t be more true. The foods we consume play a vital role in nourishing our bodies and promoting vibrant, lustrous locks, bouncy skin and resilient nails. So, here we go!
1. Almonds
These crunchy powerhouses are packed with vitamin E, biotin, and healthy fats that promote hair growth and strengthen nails. Snack on a handful daily for a satisfying and nutritious treat.
2. Spinach
Popeye was onto something with his love for spinach. This leafy green is bursting with iron, folate, and vitamins A and C, all of which contribute to healthy hair follicles and strong nails. Add spinach to salads, smoothies, or sauté it as a side dish.
3. Salmon
Dive into a delicious serving of salmon to benefit from its omega-3 fatty acids, protein, and vitamin D content. These nutrients promote scalp health, reduce inflammation, and contribute to shiny hair and strong nails.
4. Eggs
Start your day right with eggs! Packed with protein, biotin, and essential minerals like zinc and selenium, eggs are a hair and nail-friendly food. Whip up a veggie omelette or enjoy them boiled, scrambled, or poached.
5. Berries
We’re cheating a bit with our 10 best foods by including this “many” category, really. Bursting with antioxidants, vitamins, and minerals, berries are a sweet treat that supports hair and nail health. Blueberries, strawberries, and raspberries are particularly rich in vitamin C, which aids collagen production for strong nails and healthy hair. Remember the darker the berry, the richer in anthocyanin which are a powerful group of antioxidants!
6. Greek Yogurt
Creamy and versatile, Greek yogurt is abundant in protein, vitamin B5, and vitamin D. These nutrients help fortify hair follicles, promote hair growth, and contribute to stronger nails. Importantly, this can improve gut health with it’s probiotics and everything from emotional to skin health stems from our gut.
7. Sweet Potatoes
These vibrant root vegetables are a beauty powerhouse. Loaded with beta-carotene, vitamins A and C, and antioxidants, sweet potatoes promote scalp health and contribute to shiny hair. They also contain biotin, which supports strong nails. Don’t sleep on the skins, they’re the most nutritious part!
8. Lentils
Don’t underestimate the power of lentils! Though not my personal favourite, I will on occasion force myself to indulge for the sake of vanity. Packed with protein, iron, zinc, and biotin, lentils provide essential nutrients for healthy hair and nails. Add them to soups, stews, or salads for a nourishing boost.
9. Avocado
Creamy and delicious, avocados are a fantastic source of healthy fats, vitamin E, and biotin. These nutrients help nourish the scalp, promote hair growth, and strengthen nails.
10. Pumpkin Seeds
These tiny seeds are a treasure trove of minerals like zinc, iron, and selenium, as well as omega-3 fatty acids. They contribute to healthy hair growth and support strong nails.
So there’s our list of 10 best foods for excellent health inside and out. Did anything on the list surprise you? Let us know in the comments below.
