These Are The Best Solutions for Sunburn Relief, According to Dermatologists
Summer is all fun until someone ends up with a nasty sunburn. If you’ve spent a bit too much time soaking up the rays and are now feeling the burn, don’t worry! Here are 12 tried-and-true solutions for sunburn relief, all recommended by dermatologists.
1. Aloe Vera Gel
Aloe vera is a classic for a reason. This cooling gel provides instant relief and helps to soothe and hydrate your skin. Look for pure aloe vera gel without added fragrances or colors for the best results.
2. Hydrocortisone Cream
Hydrocortisone cream is a mild steroid that can reduce redness, swelling, and itching. Apply a thin layer of cream to the affected area a few times a day. It’s available over the counter, but consult a dermatologist if your sunburn is severe.
3. Cool Compresses
Cool (not cold!) compresses can provide immediate relief by reducing inflammation and cooling your skin. Soak a clean natural cloth in cool water, wring it out, and apply it to the sunburned area for 15-20 minutes.
4. Moisturizing Lotion Enriched With Vitamin E
Keeping your skin moisturized is key. Opt for a gentle, fragrance-free lotion that contains ingredients like ceramides or hyaluronic acid to lock in moisture and aid the healing process.
Vitamin E is known for its healing properties and can help reduce the damage caused by sunburn. You can also take vitamin E as a supplement. It helps in repairing and moisturizing the skin.
5. Oatmeal Baths
An oatmeal bath can help soothe irritated skin. Add a cup of colloidal oatmeal (finely ground oatmeal) to a lukewarm bath and soak for about 20 minutes. It’s a gentle and natural way to ease the discomfort.
6. Drink Plenty of Water
Sunburn can dehydrate you, so it’s essential to stay hydrated. Drink plenty of water to help your body recover and keep your skin hydrated from the inside out.
7. Witch Hazel
Witch hazel is a natural and effective astringent with anti-inflammatory properties. Apply a bit of witch hazel on your sunburned skin using a cotton ball to reduce swelling and soothe irritation.
8. Coconut Oil
Once your skin starts to heal, coconut oil can be a great moisturizer. It helps to repair the skin barrier, soothe irritation, and lock in moisture. Avoid applying it to freshly sunburned skin as it might trap heat.
9. Over-the-Counter Pain Relief
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help alleviate symptoms of sunburn, and reduce pain and inflammation. Always follow the dosage instructions on the packaging and consult a healthcare professional if you’re unsure.
10. Green Tea
Green tea isn’t just for drinking. Soak green tea bags in cool water and place them on your sunburned skin. The antioxidants in green tea help reduce inflammation and promote healing.
11. Avoid Tight Clothing
Wearing tight clothing over sunburned skin can irritate it further. Opt for loose, breathable fabrics like cotton to allow your skin to heal without additional irritation.
12. Cucumber Slices
Cucumbers are incredibly soothing due to their high water content. Place cool cucumber slices on your sunburned skin to provide instant relief and reduce swelling.
Conclusion
There you have it – 12 dermatologist-recommended solutions for sunburn relief. The best way to handle sunburn is to avoid it altogether by applying sunscreen generously and frequently. But if you do find yourself in need of relief, these remedies will help you feel better in no time. Stay cool and sun-safe!
